(Deadline to sign-up for on-site classes for this program is June 4! There is no deadline to join in with the challenge on Facebook or Instagram.)
Your body is a temple—a sacred space where the Holy Spirit dwells. As 1 Corinthians 6:19-20 (NIV) reminds us: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
Get Fit 40 Day Challenge Thursdays at 9 AM | Patterson Grove Baptist Church Starting June 5, 2025
Are you ready to take the next step in your health journey? The leader of this group, Melody Hord, thinks God could be nudging you to take action.
Whether you’re looking to improve your eating habits, increase your physical activity, strengthen your prayer life, or break free from unhealthy patterns, the Get Fit 40 Day Challenge is here to support and encourage you!
What to Expect
Weekly Support & Accountability Meetings – Join us on Thursdays at 9 AM, June 5 – July 17, at Patterson Grove Baptist Church for encouragement, guidance, and structured goal-setting. (If you are unable to come to the on-sight meetings, you are encouraged to create your own personal 40-day goal. Highlights will be posted on the PG Facebook page. Everybody can commit to 40 days to a healthier you.)
Personalized Health Insights – Billy Wease is offering a discounted Inbody body fat and muscle index assessment to all participants at his pharmacy in Gastonia. Call 704-867-3518 to schedule an appointment (offer valid through June 30, 2025).
Practical and Faith-Based Guidance – Weekly videos featuring expert advice and insights on nutrition, exercise, and spiritual well-being.
What Can You Focus on for 40 Days?
Improve strength and flexibility
Reduce excess weight
Strengthen your prayer life
Break harmful habits
Develop meaningful routines
Whatever your personal goals may be, this challenge provides the tools, encouragement, and community support to help you thrive. We won’t prescribe a one-size-fits-all plan—but we will explore The Daniel Plan and other trusted wellness approaches to help guide you.
Want to learn more? Meet us in the Family Life Center after church on May 25 for additional details (attendance is optional).
Disclaimer: Please consult your doctor before making significant changes to your diet or lifestyle. This group is not intended to provide medical advice or diagnoses.